From first timers to experienced masters, FxD Coaching can help you work effectively and efficiently to improve your performance and achieve your goals.
Our current focus is on cycling, running, duathlon, and triathlon. Whether you need full-service coaching, a basic plan, or just some fine-tuning of your training, contact us to discuss your personal requirements.
email: Info@FxDcoaching.com
Are you a multisport athlete in the Nashua NH area? Please take this survey.
FxD Coach Jay Francis takes a look back over his 2010 goals and results in the FxD Blog.
FxD Coach Jay Francis' research, Defining Intensity Domains from the End Power of a 3-min All-out Cycling Test has been published in the September issue of Medicine & Science in Sports & Exercise. Using a power meter equipped bike, a progressive resistance trainer, and a seriously intense three minutes of suffering, estimates for power versus time training zones can be created.
FxD Coaching has opened an office at 301 Daniel Webster Highway in Merrimack, NH for testing services and client consultations. This location is easily accessible via exit 11 off of the Everett Turnpike (map). Hours are by appointment.
FxD athlete Andy Cooper had an impressive mid-pack finish for his first ever cyclocross race at Blunt Park.
FxD coach Jay Francis came in 4th overall at the 10-mile Moose on the Loose Trail Race in Nashua, NH. This race was designated the New Hampshire championship 10-Miler by the Road Runners Club of America. Jay was the highest ranked NH resident in the Male Master category, earning him a championship plaque.
FxD athlete Kerry Litka placed 12th at the Gran Prix of Beverly Women's Category 1/2 bike race. Local news coverage of the race and a great picture of Kerry can be found here.
FxD coach Jay Francis came in 5th overall and 1st in his age group at the Wild Cat Sprint Triathlon.
FxD coach Jay Francis defended his April victory with a tight race at Beaver Brook, winning by 2 seconds with a final uphill kick.
FxD coach Jay Francis placed 13th overall and 2nd in his age group at the Merrimack Sparkler 5K.
FxD coach Jay Francis placed 6th overall and 1st in his age group at the Greater Nashua Y-Tri.
FxD Coaching is happy to be a sponsor of the Greater Nashua Y-Tri on June 20th and the Merrimack Sparkler 5K on July 4th.
FxD athlete Kerry Litka placed 7th in the Pro/1/2 Women's field at the Turtle Pond Circuit Race.
FxD coach Jay Francis placed 1st at the Otter Run 5K Trail Race.
FxD athlete Andy Cooper earned his USA Cycling Category 4 upgrade.
FxD coach Jay Francis and his son Ben (age 13) placed 1st and 2nd respectively at the Beaver Brook Trail Race.
FxD athlete Andy Cooper took 8th place at the Myles Standish Bicycle Road Race (Cat 5).