We understand that personal coaching may not be for everyone, or that our personal coaching clients may have needs above and beyond what is covered by their monthly coaching service.

To address these issues, our staff is available for consulting with very reasonable hourly and per diem rates.

Depending on the extent of the project, consulting clients may be required to pre-pay for blocks of time.

Consulting services could include:

• Private workout session
• Training plan design
• Performance testing
• Training log analysis
• Workout progression design
• Event support